top of page
1.
Book your consultation
We talk about your goals and what you need most.
2.
Choose your path
Pick the service that feels aligned with your lifestyle.
3.
Start your journey
Begin creating habits that feel natural and sustainable.
Personalized 1:1 Coaching
Deep, individualized support for lasting change.
This program offers weekly guidance, tailored habits, and a gentle structure that fits your real, everyday routine. Together, we build sustainable wellness from the inside out — at a pace that feels right for you.
→ What’s included:
-
Weekly 1:1 sessions
-
Personalized wellness roadmap
-
Habit-building guidance
-
Mindful movement + nutrition support
-
Ongoing messaging support
Group Wellness Program
Grow together in a supportive, motivating community.
This 12-week group experience helps you build healthy routines with accountability and encouragement. Share the journey, celebrate milestones, and stay connected through weekly group sessions.
→ What’s included:
-
Weekly live group calls
-
Community check-ins
-
Shared challenges & goals
-
Guided habit-building exercises
-
Resources + worksheets
Mindful Lifestyle Workshops
Focused sessions for clarity, balance, and alignment.
These short, practical workshops help you reconnect with your body, calm your mind, and create meaningful lifestyle shifts without overwhelm.
→ What’s included:
-
Mindful eating
-
Stress reduction
-
Morning & evening routines
-
Body connection practices
bottom of page